What's the Bump Up Birth Method?

Bump Up Birth is a complete birthing method that gets you ready for birth AND ready to become a parent. You're in complete control of your experience. Childbirth readiness with ultimate ease and flexibility.

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Bumped Up

The complete virtual course. You will learn how to give birth, how to care for your baby, breastfeeding basics, and intimacy after baby.


To the Max 

The ultimate in custom care. For those who are looking for a personal birth consulting experience with Ashley. By application only. 



Learn how to strengthen your relationship after baby. Easy tips to increase intimacy and learn what sex is like after baby.

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Bump Up Birth: To the Max

By Application Only

Take your birth to the next level.

For those who want a customized and immersive birth consulting experience.

The ultimate and complete Bump Up Birth Method to truly take your leap into parenthood to the next level.

What's included:

  • The complete course
  • 10 1:1 virtual sessions
  • Virtual birth support
  • Custom curated birth and postpartum box
  • Custom frameworks for every aspect of parenting (including infant development and sleep) to create the family life you want.

Space is limited and sold on a first-come, first-served basis.


Bump Up Birth: Bumped Up


The full course.

  • Just Birth, Baby Care Basics, & Bump Up Intimacy. ($170 value)
  • Booklets to reference forever. ($50 value)
  • Planner Pack with checklists/menus to keep you organized. ($20 value)
  • Specialized relaxation music with helpful tips and coaching. ($20 value)

Save $135!

Bump Up Your Birth

Bump Up Birth: Just Birth


Just learn about birth or refresh before additional pregancies.

  • On-demand videos
  • Booklet to keep you on track
  • Birth Guide: Peaceful
  • Planner Pack 
Get Just Birth!

Bump Up Birth: Baby Care Basics


Learn how to care for baby. Great for grandparents & babysitters!

  • Learn basics like diaper changing, bathing, swaddling, +++
  • Includes Breastfeeding and bottle feeding!
Get Baby Care Basics!

Bump Up Intimacy: Sex after baby


Reconnect with your partner before sex after giving birth.

  • A program unlike any other!
  • Makes connecting easy!
  • How to build a stronger relationship after baby.
Get Bump Up Intimacy!

Birth Guide: Peaceful


Helpful relaxation for your big day!

  • Over 1 hour of specially created relaxing music by a Grammy-nominated composer.
  • Over 30 minutes of helpful tips and coaching and over 30 minutes of relaxing music only.
  • You're in control of this too! Conveniently created to progress as your labor progresses. Allows for skipping and repeating with complete flexibility.
  • No flowery words or visualizations. Practical words to keep you focused and relaxed.
Get your Guide!

Important details

Unlimited program access for 1 year after signing up! Keep your course booklet(s) and Planner Pack forever! 

Must create an account upon purchase to access program materials.

 I am not a medical professional. Program intended for informational purposes only. If you have a medical issue, please consult your care physician. See the full terms here.

A method for Everybody! 

No matter how you birth.


I make giving birth easier.

With plain language, no hypnotization, and easy-to-follow materials that put you in charge, You'll Bump Up your birthing knowledge and confidence!

Whether you're trying to go unmedicated, or you want an epidural right away, you need to know ABOUT birth, your OPTIONS during birth, and HOW to give birth. What Bump Up Birth teaches:

  • HOW to deal with pain (you will feel contractions even with an epidural).
  • HOW to push that baby out (it might not be how you think).
  • HOW to figure out what you want for your birth.
  • HOW to speak to your care team to get what you want.
  • HOW to care for your body after birth.
  • HOW to take care of a tiny human.
  • HOW to breastfeed (it's not always as easy as it seems).
  • HOW to bottle feed if breastfeeding isn't your choice. 

You'll never regret being educated about becoming a parent. 

You'll never regret feeling empowered during labor. 

You'll never regret having options during labor.

Labor is hard! Even with pain meds! 

Learning about it doesn't have to be. 

Let me teach you ways to make it go faster, be less painful, and safer! 

You don't need to feel anxious and afraid about giving birth.

Let me help you feel excited about it instead!

Let's make it happen!

Bump Up your Birth!

All the tools you'll need!

On-Demand Videos

Watch what you want, when you want. Organized in an easy and intuitive way. Watch as many times as you need for a whole year!

Program Booklets

Jam-packed with information you need to Bump Up your birth. Easy reference for when you're at your birthing facility. Yours forever!

Peaceful Birth Guide

A soothing Birth Guide to keep you relaxed produced by a Grammy-nominated composer! Keepin' it real, one soothing sound at a time.

Aerobics 101

Aerobics is a great way to burn calories and reach your fitness goals. Dance and cardio are the perfect aerobic pairing. Incorporate the two and keep yourself motivated like never before. 

Learn more

Core & Abs

Core strength is at the center of every move your body makes.  Put in the work to build those muscles and you’ll be sure to notice a boost to your mobility and stamina throughout the day.

Learn more

Fire Moves

The best part about learning new dance moves is gaining the confidence to show them off. Learn dance routines you can't wait to share while burning calories and building lean muscle.

Learn more


Get Bump Up Birth!

What's the Bump Up Birth Method?

Bump Up Birth is a complete birthing method that not only gets you ready for birth, but gets you ready to become a parent. You're in complete control of your experience. Childbirth readiness with ultimate ease and flexibility. You will:

Bump Up Your Knowledge

Learn all the skills to become a confident and empowered parent as easily as having a conversation with my Bump Up Birth Method.

Bump Up Your Confidence

You'll not only learn how to give birth, you'll learn how to be confident doing it! Be the boss of your own birth, and embrace your power.

Bump Up Your Experience

Learn how to enjoy your labor! You'll remember your birth forever, let's make it good. Learn the most important thing to do while giving birth!  

Get The Course